Don’t forget your sprouts!

It’s easy to get out of habits. One I’ve just remembered to revive is the sprouts and microgreen habit.

At this time of year (summer in NZ) they grow really fast.

These photos both of the sprouts and microgreens are 3 days after planting. 3 days! That’s just amazing.

There are bean sprouts, alfalfa and radish sprouts. For the microgreens the greener one on the right is rocket (otherwise known as arugula), and a mix called “Vitablend”.

The microgreens will take a few more days to be ready to eat, but once they are, I’ll be able to cut them, and they will grow again to be cut some more.

Both are absolutely full of goodness, and hugely cheaper than buying packet sprouts or baby salad leaves. As well as being way cheaper, they taste heaps better too, and because they’ll be freshly harvested, will have more vitamins too.

I do have a sprouter I invested in some years ago, which has well and truly paid for itself now. This has a 5 tier system, with a layer to put the water in, and a layer to catch the water in at the bottom too. However, you don’t have to fork out for a sprouter, you can just use jars with a muslin or breathable fabric cover.

For detailed instructions on growing sprouts look here. 

To learn how to grow microgreens look here. 

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